Grams are a metric measurement of weight. One ounce equals approximately 28 grams. To convert:

  • Ounces to grams: Multiply by 28.3495
  • Grams to ounces: Multiply by .0353


The approximate equivalents are below.

Ounces   Grams

    1         28    
1.4 40
1.5 42
1.75 50
2 56
2.5 70
3 85
3.5 99
5 141
6 170
7 198
8 226
8.75 248
10 283